What To Do When The Reasons You’re Stuck Are Unconscious

Posted on Leave a commentPosted in Healing, Integrating the Unconscious, Level 4 Healing, Limiting Beliefs

I was co-facilitating a group a few years ago when a woman came in who was stuck in a job that she hated and wanted desperately to leave. Within several minutes I knew that she was fighting an unconscious trauma from her past.

But I could also tell that she was not ready to go there.

Over the course of several weeks I watched other members of the group all attempt to coach her out of her fear so that she could transition into the life she really wanted. As people spoke, she nodded her head, said she understood, went back and forth, gained hope, lost it, and then fell back into offering excuses for why she couldn’t quit.

From the outside, it didn’t make sense. People were exasperated. Eyes rolled. Some participants, I could tell, just thought she was plain stupid. But I knew this wasn’t true and that something much deeper was at play. From the very beginning I could see that this transition point in her life was triggering a significant trauma from her past that was creating a powerful, undeniable emotional signal within her that screamed: “Stay put, and suffer in silence!
Because if you don’t, the consequences will be worse!”

What to do?

Conscious Crying – Upgrade Your Body’s Original Way of Healing

Posted on 1 CommentPosted in Healing, Yoga


We don’t cry here.

Crying is taboo.

Because if we cry, we’re weak. And if we’re weak, then we’re likely to die. And if we’re likely to die then no one will ever want to be associated with us because even being in proximity to us will threaten their survival too.

And so if we cry we will be ostracized, isolated, and left for dead.

And so we don’t cry.

Instead we repress, we anesthetize, we push down the emotions like an ostrich with its head in the sand hoping that because we ignore the pain and grief and sadness within us it will never have any effect over us. Like an oncoming train we magically assume that ignoring it will prevent it from ever hurting us.

Do not be fooled. Your unprocessed emotions do not disappear when you ignore them. On the contrary they will continue to act out in spite of you in an on-going attempt to heal the part of you that has been wounded. Ignore your emotions and you will only have two options. Either to continue repressing them in increasingly damaging ways with alcohol, drugs, food, work, sex, or any other emotionally distracting activity, or to simply allow them to be triggered like a volcano erupting over and over again when you least expect it. Either way make no mistake, your emotions are stronger than you. While they can be occasionally stifled, they can never be silenced.

Batman V Superman – Trauma V Goodness – The Meta Review

Posted on Leave a commentPosted in Conscious Film Reviews, Healing

There’s a new kind of story that film makers are telling in greater numbers than ever before. It’s a more explicit version of the hero’s journey upgraded for the complexity of a 21st century psyche. Batman Versus Superman (BVS) is one of those movies. It shouldn’t simply be judged by the fact that there are too many opening scenes, or that the film ends three or four times, or that Aqua-Man looks like a Food Cart Vendor stepping out of the shower with a fork in his hand ready to flip another burger. None of that really matters.

Because while our collective Neo Cortex might struggles to make sense of the plot holes our unconscious minds are being fed with a bounty of incredibly potent archetypal coding that most other stories say almost nothing about.

This is why BVS is a powerful movie. Not because of what it does, but for what it represents as part of a entirely new tradition of films that speak more explicitly than ever about our journey of healing as humans.

How James Bond is Finally Evolving Into A Conscious Man

Posted on 6 CommentsPosted in Conscious Film Reviews, Thoughts on Popular Culture

Fifteen years ago I called a friend at the Endeavor talent agency in Los Angeles and pitched him an evolution of Bond that I thought was inevitable. “The Bond we need to see,” I said “isn’t just cool calm and collected, he’s sweaty, he had poor digestion and experiences regular diarrhea. He’s a pale faced, raging alcoholic whose character requires him to face the very demons that made him 007. As Bond he has to take us past the one liners and casual killings in a true exploration of his psyche, his soul. Because as one of the most important, mainstream cultural explorations of the Warrior Psyche that lives inside all men, he must take the lead in acknowledging what hides underneath that hard, emotionless shell …

a traumatized, troubled child desperately seeking revenge on the trauma inflicted upon him by his father as well as the desperate desire to reclaim the love his mother AKA “M”.

My friend paused.